Ok, so I stepped on the scale this morning. Somehow, I creeped back to 300 lbs. I think it's time to readjust my targets. I know my weight fluctuates daily, but still...
I changed my diet goals on SparkPeople to include 10 minutes of cardio 3 times a week. I figure it's time to start exercising.
My new nutritional targets:
calories: 1640 - 1990
carbs: 184 - 323
fat: 36 - 77
protein: 41 - 174
Just slight changes, but hopefully it'll make a difference.
listening to:
Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts
Tuesday, August 22, 2006
Wednesday, August 16, 2006
Minigoals
I'm stealing James' little goal thingie:
Current Weight: 299.5
1st minigoal: Lose 30 pounds, weight =< 269.5
2nd minigoal: Lose 27 pounds, weight =< 242.5
3rd minigoal: Lose 24 pounds, weight =< 218.5
4th minigoal: Lose 22 pounds, weight =< 196.5
5th (and final) minigoal: Lose20 6.5 pounds, weight =< 176.5 190**
Man, looking at it that way seems completely doable! Now to come up with rewards for each minigoal :)
**I realized that my goal wasn't 180, like I thought, but 190
Current Weight: 299.5
1st minigoal: Lose 30 pounds, weight =< 269.5
2nd minigoal: Lose 27 pounds, weight =< 242.5
3rd minigoal: Lose 24 pounds, weight =< 218.5
4th minigoal: Lose 22 pounds, weight =< 196.5
5th (and final) minigoal: Lose
Man, looking at it that way seems completely doable! Now to come up with rewards for each minigoal :)
**I realized that my goal wasn't 180, like I thought, but 190
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