breakfast:
- French Toast made with Cinnamon Raisin Bread, one large egg, and one egg white
- 2 Shadybrook Farms Turkey Sausage Links
- 1/2 cup syrup
- 1 Amy's Kitchen, Spinach Feta in a Pocket Sandwich
- Greek Salad with cherry tomatoes, 2 tbsp feta cheese, and 1 tbsp Greek Vinaigrette
- Salmon Burger on a hamburger roll with 1 tsp mayo
- 1 serving McCain's All American Roasted Potatoes
- Coffee with Vanilla Caramel Coffee Creamer
- 1/2 a Vegan Chocolate Chip Cookie (First "Vegan" thing I've ever eaten!)
totals:
calories: 1,721
carbs: 238
fat: 61
protein: 60


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