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Wednesday, August 09, 2006

Wednesday Meals

breakfast:
  • Mini French Toast Flatout Wraps, 2 serving
  • Egg, fresh, 1 medium
  • Egg white, 2 serving
  • Jimmy Dean Fresh Taste. Fast! Turkey Sausage (cooked), 2 serving
  • Regular Coffee, 1 cup (8 fl oz)
  • Coffee-Mate Vanilla Caramel Liquid Creamer, 4 tbsp
lunch:
  • Cucumber (with peel), 1 cup slices
  • Wishbone Salad Spritzers Balsamic Breeze Vinaigrette, 1 serving
  • Mini Whole Wheat Flatout Wraps, 1 serving
  • Boar's Head Maple Glazed Honey Coat Ham, 4 oz
  • Swiss Cheese, 1 slice (1 oz)
  • Grey Poupon Dijon Mustard, 1 tsp
dinner:
  • Mediterranean Turkey Fold, 1 serving
  • Big K Drop Red, 1 serving
snack:
  • Dole Applels & Caramel Creme Parfait, 1 serving
  • Reese's Peanut Butter Cups, 4 miniature
  • Weight Watchers Giant Chocolate Fudge Ice Cream Bar, 1 serving
totals:
Calories: 1864
Carbs: 238
Fat: 66
Protein: 92

You can tell it's a good day when I have to FIND things to eat to get my calories about 1770 ;)

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